The home gym to stay fit during the quarantine

Do-it-yourself gymnastics with everyday objects. The sofa, for example, is the best ally for indoor training

THURSDAY 19TH MARCH 2020

During the coronavirus period we are all at home.
Establishing a routine that also includes physical activity is essential.
Among the most suitable movements, those of stretching, joint mobility and muscle strengthening. The advice of the sports medical physician
The personal trainer: “Do-it-yourself gymnastics with everyday objects. The sofa, for example, is the best ally for indoor training ”

The online tips are many and varied. We point out 4 of them (in italian only)

La Repubblica
Il Corriere della Sera
Ansa
Daily Mail

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