How to preserve our mental balance during quarantine

A few tips and useful numbers to hold off the anxiety and loneliness, and not stay a month in pajamas (from ilpost.it)

WEDNESDAY18TH MARCH 2020

The restrictions necessary to contain the coronavirus (SARS-CoV-2), especially isolation and the ban on going out, are burdensome for all and can be psychologically very heavy for some people

As the World Health Organization (WHO) recalled in a short document with advice on how to manage stress, the first thing to remember is that “it is normal to feel sad, stressed, confused, scared and angry” and that a way simple but effective to get better is to make a phone call to someone you trust.

Continua a leggere su ilpost.it (in italian only)

beautiful young girl training yoga near a lake

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